Running and Writing sitting in a tree, k-i-s-s-i-n-g,
First comes love, then comes marriage,
Then comes baby in the baby carriage.
I may be a little biased, but running and writing are the perfect couple. They rarely fight or argue. The weakness of one is the strength of the other.
Writing requires a lot of butt in chair time, fingers whirling over keys, and brain checking off plot points and character arcs. Butt in chair, adds up to a lot of butt. That’s where running comes in, to work off the butt. Running does a lot more for writing than just working off all the crap you shove in your face while you agonize over what’s happening in your character’s lives.
Running increases creativity and problem solving through clearing stress and flooding your brain with oxygen. Writers block? Lace up and head out the door for five miles. Let go of the writing and let your mind wander. You could see something that will get your muse back to work or something may just pop into your head. Running also helps with sleeping, as writers sleep is the time when we do our best work.
Running can take you physically and emotionally to places you have never experienced. It teaches you to dig deep, stick to a schedule, and build slowly, which are important lessons for writers who sometimes think they can only write when they feel like it. As a runner, there are days when you would rather stay in bed than go out in the cold and run 800-meter repeats (which suck if you’ve never had the experience).
Writers have the tendency to hole up and not socialize much and running with a group or training for a race can get you out the door and around people who don’t inhabit your head. Runners come from diverse backgrounds and their stories of running adventures may fuel your next novel.
All right, so how does writing help running? Runners by their nature like to push themselves to their limits. This is a good thing, when that’s what is on the training schedule, but rest is equally important. Sitting in front of a computer or pad of paper is excellent rest.